Are you tired of stress preventing you from fully enjoying your life?
Learn practical strategies to reduce stress and reclaim your peace!
Begins March 13th, 2023 at 6pm Az
Limited spots available!
Are you struggling in these ways?
Do you beat yourself up for not being perfect?
Are you exhausted after waking up in the middle of the night worrying?
Do you often feel overwhelmed or stuck not being able to manage everything in your life?
Are there times you struggle to express yourself when you feel stressed?
Does this sound like you? Then this course is for you!
Would you like to reclaim your life from stress?
Would you like to treat yourself as kindly as you treat your loved ones?
Do you long to feel calmer and more joyful in your life?
Would you like to wake up feeling energized and good about yourself?
Do you want to have clear boundaries and communication with the people in your life?
You are invited to join
The Peaceful Practices:
Reduce Burnout from Stress to Balance Your Life
A 7-Week live online small
group coaching course(With exclusive bonus week)
If you would like to reclaim your
life from stress and find
your joy again, you are in the
right place!
I developed this course for you so
you can feel less stress, have a
better relationship with
yourself and your loved ones,
and enjoy a more balanced life.
What you will learn in the course
Discover how to feel good in your body
Befriend your body: feel comfortable in your own skin just as you are.
Learn how stress affects your body and how to relieve it
Learn about the neurobiology of stress and how to immediately feel calmer and more peaceful.
Develop practical stress reduction skills
Feel relaxed and more quickly centered with mindfulness skills.
Experience guided practices to calm your body and mind
Meditate to immediately calm your mind and body.
Gain more confidence and self-compassion
Learn how to soothe your inner critic and practice kindness to live a joyful life.
Learn tools to clearly communicate
Gain the ability to express your feelings in a clear empowered way.
What this course provides
âś” Skills to immediately calm your stress
âś” Downloadable handouts each week to support your learning
âś” Live courses with replays to help you absorb all the material
âś” Personalized support so you can have an individualized learning experience
âś” Weekly Q&A with Alden to answer all your questions
âś” Private community to lift you up and connect with
âś” Access to training videos to optimize your learning and practice
âś” Journaling and vision board activities to see your desires come to life
About Alden
In the Peaceful Practices small-group coaching program, I’ll be drawing from what I teach my therapy clients. I designed this course because I have seen the transformation my clients have experienced as they have learned and implemented the skills and techniques I will teach you.
Through this online coaching program, I can offer you these peaceful practices no matter
where you live.
I have been providing therapy, consultation, and coaching for
over twenty years and have worked with more than two thousand clients of diverse ages, backgrounds, and cultures.
I will be working with you in a personalized, live weekly course,
and will offer live question and answer “office” hours so that you can feel supported throughout
the whole program. I look forward to helping you develop the skills to live a more
peaceful, serene, and joyful life.
Throughout my career, when providing therapy, and training, I have been passionate about
helping my clients, community members, and other professionals learn how to reduce stress, find more enjoyment in their lives, and feel more connected to
themselves and their loved ones. Through meditation, mindfulness, yoga, and self-care, I practice
what I teach, and know how beneficial it can be.
Feel free to learn more about me at:
Early Bird Discount of $100 off before March 1st, 2022. The full course price is $688,
but for a limited time, claim your spot for $588!
There are limited spots for this small group coaching course.
Are you ready to reclaim your life from stress, and to feel present and peaceful again?
Join us!
Sign up today and get a bonus feature of an exclusive Live Q&A and laser coaching
Two Options to Purchase
One time payment of $688(Plus bonus week!)
Pay two payments of $344
Modules
Week 1: Introducing the Peaceful Practices
Feel Comfortable in your body.
Train yourself to have positive thoughts.
Create the Life you crave.
Week 2: Finding your peace
Feel more hope and joy in your life.
Meditate to quickly calm your mind.
Lower your stress in just a few minutes with practical stress management techniques.
Week 3: Building your Resiliency
Recognize stress responses in your nervous system and learn how to soothe them.
Calm yourself instantly with deep breathing.
Gain insights into how to be more present in your life so you can feel peaceful.
Week 4: Tapping into a Positive Mindset
Attain serenity by changing negative thoughts to more positive thoughts.
Feel immediately calmer and more centered with mindfulness.
Gain insights through journaling to achieve what you desire.
Week 5: Practicing Kindness
Learn how to soothe your inner critic
Practice kindness to live a joyful life.
Learn how to treat yourself as well as you treat your loved ones.
Week 6: Discovering Self-Compassion
Practice self-compassion and be gentler to yourself.
Befriend your body: Feel comfortable in your own skin just as you are.
Reconnect to your intuition and stop second-guessing yourself.
Week 7: Expressing Yourself
Learn to express your feelings in a clear empowered way.
Learn to draw boundaries.
Improve relationships with loved ones.
Bonus Week 8: Integrating All Your Wisdom(Live Q&A with laser coaching)
Tap in your positive feelings and dreams
See your desires come to life in a live discussion with Alden and the community.
Celebrate what you have learned in The Peaceful Practices.
Questions and Answers
What type of course format will this be?
This course is a live online weekly small group coaching course with a small cohort of fellow members.
This program will be a class format that is only interactive via Zoom chat during the live sessions.
7 weeks of interactive live one-hour classes, plus live bonus week live Q&A and laser coaching.
We'll meet every Monday from March 13th, 2023, through May 1st, 2023.(With bonus week)
Private Facebook group for ongoing support.
Is there a refund policy?
You will be supported by The Peaceful Practices Team to learn and absorb
all the material. Even if you cannot attend a class live, you’ll have access to replays as well as all the course content.
You will also receive personalized email support if you have questions or get stuck.
We want you to follow through and succeed! We also know how
beneficial this course and its content can be for you. So, once you have committed and purchased the course, there are no refunds. However, if a genuine emergency arises you will be offered the opportunity to join a future program.
This will be available on an individualized basis.
Will we get support during the class?
YES! You can submit your questions to Alden via email to be answered
via email. If you sign up by March 1st, you get a bonus, exclusive access to an 8th week of Live Q& A and laser coaching.
You will have exclusive access to The Peaceful Practice member community in our Facebook group where you can
connect with fellow members and receive support from The Peaceful Practices team!
We will provide technical assistance for any issues with the course platform and Facebook group.